Physical and Health Education

Give me a practical task on resistance-band circuit of six exercises from Muscles and Anta

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Take heart rate is taken immediately and at one, three and five minutes and plotted on the

I am going to explain the vascular shunt and the redistribution of blood flow to working m

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Set me a small project on measuring breathing rate at rest and after three minutes of shut

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

Show me how pulse, breathing rate and skin appearance logged before, immediately after and

I am going to explain administer a standardised test battery accurately, recording data in

Give me a practice set on results into the class spreadsheet and produces a personal fitne

Set me five practice tasks on recording personal scores for six tests and rate each agains

Write a short SS2 Physical and Health Education answer about lead a sport-specific warm-up

Take 'on your marks, set, go' positions and corrects block or line starts individually out

Show me a worked example on recording 60 m times across three attempts and comment on cons

Show me a worked example on measuring simple and choice reaction time and relate the resul

Show me a worked example on recording ten ruler-drop trials, calculate a personal mean and

Let me talk you through visual, verbal, manual and mechanical guidance for a beginner and

Take both then attempt 20 serves into a target zone and success rates are compared out of