Physical and Health Education

You are my personal SS2 Physical and Health Education tutor. Teach me type I, type IIa and

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Take heart rate is taken immediately and at one, three and five minutes and plotted on the

I am an SS2 student studying The Heart and Circulation in Exercise in Physical and Health

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at

Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost

Act as my study partner. I will teach you the meaning of tidal volume, vital capacity, bre

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Set me a small project on measuring breathing rate at rest and after three minutes of shut

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

You are my personal SS2 Physical and Health Education tutor. Teach me the immediate and sh

Show me how pulse, breathing rate and skin appearance logged before, immediately after and

Set me a small project on designing and lead a five-minute structured cool-down for their

Quiz me on applying the SPORT and FITT principles to a stated performer and a stated goal,

Act as my study partner. I will teach you progressive overload, reversibility, tedium and

You are my personal SS2 Physical and Health Education tutor. Teach me calculating maximum

Write a short SS2 Physical and Health Education answer about lead a sport-specific warm-up

Take 'on your marks, set, go' positions and corrects block or line starts individually out

Give me a practical task on relay squads of four practise upsweep and downsweep changes, t