Physical and Health Education

Quiz me on the antagonistic pair, naming agonist, antagonist, fixator and synergist in a n

Give me a practice set on ten named muscles onto a body outline and shade the pair that ac

I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Take heart rate is taken immediately and at one, three and five minutes and plotted on the

Set me a quick recall test on the meaning of heart rate, stroke volume and cardiac output

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at

Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Set me a small project on measuring breathing rate at rest and after three minutes of shut

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

You are my personal SS2 Physical and Health Education tutor. Teach me the immediate and sh

Show me how pulse, breathing rate and skin appearance logged before, immediately after and

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

I am going to explain administer a standardised test battery accurately, recording data in

Set me five practice tasks on recording personal scores for six tests and rate each agains

You are my personal SS2 Physical and Health Education tutor. Teach me calculating maximum

I am revising Track Athletics: Sprints, Relays and Middle Distance for SS2 Physical and He