Physical and Health Education

Give me a practice set on ten named muscles onto a body outline and shade the pair that ac

Give me a practical task on resistance-band circuit of six exercises from Muscles and Anta

I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Take heart rate is taken immediately and at one, three and five minutes and plotted on the

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

I am an SS2 student studying The Heart and Circulation in Exercise in Physical and Health

Set me a quick recall test on the meaning of heart rate, stroke volume and cardiac output

I am going to explain the vascular shunt and the redistribution of blood flow to working m

Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost

Act as my study partner. I will teach you the meaning of tidal volume, vital capacity, bre

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Set me a small project on measuring breathing rate at rest and after three minutes of shut

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

Show me how pulse, breathing rate and skin appearance logged before, immediately after and

Set me a small project on designing and lead a five-minute structured cool-down for their

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Set me a quick recall test on selecting a valid and reliable test for each component and j