Physical and Health Education

I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Take heart rate is taken immediately and at one, three and five minutes and plotted on the

I am going to explain the vascular shunt and the redistribution of blood flow to working m

Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost

Act as my study partner. I will teach you the meaning of tidal volume, vital capacity, bre

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

You are my personal SS2 Physical and Health Education tutor. Teach me the immediate and sh

Set me a quick recall test on selecting a valid and reliable test for each component and j

Give me a practice set on results into the class spreadsheet and produces a personal fitne

Set me five practice tasks on recording personal scores for six tests and rate each agains

You are my personal SS2 Physical and Health Education tutor. Teach me calculating maximum

I am revising Track Athletics: Sprints, Relays and Middle Distance for SS2 Physical and He

Take 'on your marks, set, go' positions and corrects block or line starts individually out

Show me a worked example on recording 60 m times across three attempts and comment on cons

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Show me a worked example on measuring simple and choice reaction time and relate the resul

Show me a worked example on recording ten ruler-drop trials, calculate a personal mean and