Physical and Health Education

You are my personal SS2 Physical and Health Education tutor. Teach me carbohydrate loading

Set me five practice tasks on calculating percentage fluid loss from recorded pre- and pos

Show me a worked example on understand somatotype and body composition and their relevance

I am going to explain the classification of sports injuries as soft-tissue, bone and joint

Show me how mobility and strengthening exercises typical of the rehabilitation of an ankle

Show me a worked example on understand diet, energy balance and hydration and their effect

Set me five practice tasks on demonstrating the correct bleeding-injury protocol in sequen

I am revising Bones, Structure and Function for SS2 Physical and Health Education. Test me

Write a short SS2 Physical and Health Education answer about the role of the periosteum, c

Set me a quick recall test on the classification of joints as fixed, slightly movable and

Give me a wrong or muddled explanation of measuring range of movement at the elbow, knee a

Set me five practice tasks on describe, from a still frame of a kick, the joint actions oc

Show me a worked example on why a ball-and-socket joint allows circumduction but a hinge j

Quiz me on the antagonistic pair, naming agonist, antagonist, fixator and synergist in a n

Give me a practice set on ten named muscles onto a body outline and shade the pair that ac

I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

I am an SS2 student studying The Heart and Circulation in Exercise in Physical and Health

Set me a quick recall test on the meaning of heart rate, stroke volume and cardiac output