Physical and Health Education

I am revising Muscle Fibre Types and Energy Systems for SS2 Physical and Health Education.

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Give me a practice set on one-minute continuous squat-thrust test to experience lactate bu

Set me five practice tasks on plotting two recovery curves on one set of axes, at the leve

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Set me five practice tasks on why an athlete's resting heart rate falls after months of en

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Take multistage fitness test to exhaustion with levels recorded out of the textbook. Descr

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

I am revising Short- and Long-Term Effects of Exercise for SS2 Physical and Health Educati

Give me a practical task on twelve-minute Cooper run with distance recorded from Short- an

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

I am an SS2 student studying Components of Fitness and Fitness Testing in Physical and Hea

Give me a wrong or muddled explanation of interpreting personal results against normative

Take full test battery run as a rotating circuit out of the textbook. Describe a real Nige

Act as my study partner. I will teach you progressive overload, reversibility, tedium and

Give me a practice set on completing an eight-station circuit with a 30:30 work-to-rest ra

Set me a small project on personal six-week programme applying FITT, the kind I could fini