Physical and Health Education

Set me a quick recall test on the classification of joints as fixed, slightly movable and

Give me a wrong or muddled explanation of measuring range of movement at the elbow, knee a

Set me five practice tasks on describe, from a still frame of a kick, the joint actions oc

Quiz me on the antagonistic pair, naming agonist, antagonist, fixator and synergist in a n

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

Take heart rate is taken immediately and at one, three and five minutes and plotted on the

Set me a quick recall test on the meaning of heart rate, stroke volume and cardiac output

I am going to explain the vascular shunt and the redistribution of blood flow to working m

Give me a wrong or muddled explanation of measuring radial and carotid pulse accurately at

Quiz me on the mechanics of inspiration and expiration, naming the diaphragm and intercost

Act as my study partner. I will teach you the meaning of tidal volume, vital capacity, bre

Set me a small project on measuring breathing rate at rest and after three minutes of shut

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

Show me how pulse, breathing rate and skin appearance logged before, immediately after and

Set me a small project on designing and lead a five-minute structured cool-down for their

Set me a quick recall test on selecting a valid and reliable test for each component and j

I am going to explain administer a standardised test battery accurately, recording data in

Set me five practice tasks on recording personal scores for six tests and rate each agains

Quiz me on applying the SPORT and FITT principles to a stated performer and a stated goal,