Physical and Health Education

Let me talk you through lactic acid accumulation, oxygen debt and excess post-exercise oxy

Set me a small project on 30 m sprint and, in a later session, a paced 800 m, the kind I c

I am an SS2 student studying The Heart and Circulation in Exercise in Physical and Health

Give me a practice set on breathing mechanics with a bell-jar or balloon-and-bottle model

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Set me five practice tasks on how the depth and rate of breathing change during a 1500 m r

I am revising Short- and Long-Term Effects of Exercise for SS2 Physical and Health Educati

Let me talk you through the purpose of a cool-down, rehydration from the Short- and Long-T

Set me a small project on designing and lead a five-minute structured cool-down for their

Show me a worked example on six short-term effects of exercise on the body with an error s

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

I am going to explain administer a standardised test battery accurately, recording data in

Give me a practical task on matching six named sports to their two most important fitness

Act as my WAEC Physical and Health Education examiner. I am in SS2. Set me an exam-standar

Show me how six-week programme for a school 400 m runner on the board, showing how each we

Let me talk you through performing a non-visual baton exchange inside the 20 m takeover zo

Take 'on your marks, set, go' positions and corrects block or line starts individually out

Give me a practical task on relay squads of four practise upsweep and downsweep changes, t

Show me how video is reviewed for exchanges outside the zone works in real life in Nigeria

Set me five practice tasks on complete four legal baton exchanges inside the takeover zone