Physical and Health Education

Give me a practical task on main: short run-up then jump over a very low rope/line, focus

Give me a practice set on main: leap over a line, then a low object; land with bent knees

Take main: paired underarm throw and catch, short distance out of the textbook. Describe a

Give me a practice set on main: practise overarm throwing for distance into a marked zone

Show me how support: leap over a flat line only works in real life in Nigeria. Use one con

Take main: obstacle path alternating walk/run zones, direction-change on whistle out of th

Set me a small project on main: bend/stretch to reach high/low targets; freeze in a shape

Show me how main: push a large soft ball back and forth while balancing; practise turning

Give me a practice set on main: name a body part — shake only that part for Primary 1 Phys

Give me a practice set on main: movement circuit — march, shadow-box, creep — to a drumbea

Give me a practical task on main: animal movement stations — bird arms, goat hops, snake s

Take main: machine movement stations with changing tempo out of the textbook. Describe a r

Give me a practice set on main: marked dashes to a finish line, distance adapted to abilit

Set me a small project on cool-down: walk to recover, stretch, the kind I could finish in

Give me a practice set on extension: short run-up with a slightly raised rope for Primary

Take main: play "Rats and Rabbits" in a marked area, rules explained first out of the text

Show me how main: play "Cat and Rat" then "Fire on the Mountain" works in real life in Nig

Give me a practice set on main: kick at a target from close range; partner rolls ball to b

Give me a practice set on main: play a simple minor game, then briefly discuss as a group

Give me a practice set on main: rotate through Fox and Wolf, Caged Lion, and a shuttle rel