Physical and Health Education

Give me a practical task on main: short run-up then jump over a very low rope/line, focus

Give me a practice set on main: leap over a line, then a low object; land with bent knees

Give me a practice set on main: name a body part — shake only that part for Primary 1 Phys

Give me a practice set on main: movement circuit — march, shadow-box, creep — to a drumbea

Give me a practice set on main: marked dashes to a finish line, distance adapted to abilit

Give me a practice set on extension: full marked distance, timed for Primary 1 Physical an

Give me a practice set on main: kick at a target from close range; partner rolls ball to b

Give me a practice set on main: play a simple minor game, then briefly discuss as a group

Give me a practice set on main: rotate through Fox and Wolf, Caged Lion, and a shuttle rel

Show me how main: paced running around a marked loop works in real life in Nigeria. Use on

Give me a practice set on main: practise overarm throwing for distance into a marked zone

Give me a practice set on main: explore balancing on 1, 2 and 3 body parts; simple partner

Give me a practice set on support: fully supported float for Primary 1 Physical and Health

Give me a practice set on support: fully supported throughout for Primary 1 Physical and H

Take main: obstacle path alternating walk/run zones, direction-change on whistle out of th

Give me a practical task on support: walking pace throughout, adult alongside from Locomot

Let me talk you through bending and stretching into different shapes while staying balance

Set me a small project on main: bend/stretch to reach high/low targets; freeze in a shape

Show me how main: push a large soft ball back and forth while balancing; practise turning

I am an Primary 1 student studying Non-Locomotor: Shaking in Physical and Health Education