Physical and Health Education

Take warm-up: shake to music, freeze when it stops out of the textbook. Describe a real Ni

Show me how warm-up: freeze-frame imitation game works in real life in Nigeria. Use one co

Take main: machine movement stations with changing tempo out of the textbook. Describe a r

Show me how warm-up: dynamic stretches, practise standing starts works in real life in Nig

Take main: play "Rats and Rabbits" in a marked area, rules explained first out of the text

Take warm-up: dribble a ball freely out of the textbook. Describe a real Nigerian situatio

Take cool-down: stretch, recap rules out of the textbook. Describe a real Nigerian situati

Show me how main: paced running around a marked loop works in real life in Nigeria. Use on

Take warm-up: throw and catch review out of the textbook. Describe a real Nigerian situati

Let me talk you through applying striking and running skills in a simple team game from th

Take main: play a simplified rounders-style game in small teams out of the textbook. Descr