Physical and Health Education

Take main: obstacle path alternating walk/run zones, direction-change on whistle out of th

Take cool-down: slow stretches out of the textbook. Describe a real Nigerian situation whe

Take warm-up: shake to music, freeze when it stops out of the textbook. Describe a real Ni

Take main: machine movement stations with changing tempo out of the textbook. Describe a r

Show me how warm-up: dynamic stretches, practise standing starts works in real life in Nig

Take main: play "Rats and Rabbits" in a marked area, rules explained first out of the text

Take warm-up: dribble a ball freely out of the textbook. Describe a real Nigerian situatio

Take cool-down: stretch, recap rules out of the textbook. Describe a real Nigerian situati

Show me how main: paced running around a marked loop works in real life in Nigeria. Use on

Take warm-up: throw and catch review out of the textbook. Describe a real Nigerian situati

Show me a worked example on travel across mats using different methods (rolling, crawling,