Physical and Health Education

Show me how extension: full rotation, introduce a basic rule for scoring works in real lif

Give me a practice set on extension: add a change of direction or level for Primary 3 Phys

Set me a small project on warm-up: gentle mobility exercises, the kind I could finish in a

Take main: bending sequence exploring different joints, partner mirroring out of the textb

Give me a practice set on support: simple forward bend only for Primary 3 Physical and Hea

Let me talk you through combine several fundamental movements into a short sequence from t

Give me a practice set on main: movement circuit combining all five actions in sequence, c

Set me a small project on support: perform two or three movements only, the kind I could f

Give me a practice set on main: obstacle course — crawl under, jog between, skip to finish

Give me a practical task on support: walk sections instead of jog/skip from Locomotor Move

Give me a practice set on extension: full distance, compare to personal best for Primary 3

Set me a small project on warm-up: dynamic mobility, the kind I could finish in a week at

Give me a practical task on extension: introduce a basic crouch start from Track Events: T

Give me a practice set on main: arm-action practice applied to short sprints; finish-line

Set me a small project on support: focus on arm action only, walking pace, the kind I coul

Take extension: apply refined arm action to a full-pace sprint out of the textbook. Descri

Give me a practice set on warm-up: light jog, dynamic stretches for Primary 3 Physical and

Give me a practice set on extension: increase approach speed, raise height slightly for Pr

Give me a practical task on warm-up: passing practice in pairs from Basic Skill of Footbal

Take warm-up: throwing practice out of the textbook. Describe a real Nigerian situation wh