Physical and Health Education

Give me a practice set on main: arm-action practice applied to short sprints; finish-line

Set me a small project on support: focus on arm action only, walking pace, the kind I coul

Show me how support: very low height, focus on run-up only works in real life in Nigeria.

Give me a practice set on extension: increase approach speed, raise height slightly for Pr

Set me a small project on main: full attempt sequence — run-up, take-off, clear a low rope

Take support: jump over a line on the ground instead of a raised bar out of the textbook.

Give me a practice set on extension: raise the bar slightly, aim for consistent clearance

Give me a practice set on can the child combine the full sequence with control and safety?

Give me a practice set on main: practise a two-handed overhead throw-in; kicking drills fo

Set me a small project on main: practise grip, shadow forehand/backhand strokes, simple se

Take support: focus on grip and shadow strokes only out of the textbook. Describe a real N

Give me a practice set on extension: attempt a simple rally against a partner or wall for

Give me a practice set on can the child hold the correct grip and demonstrate a basic fore

Give me a practice set on main: small-sided game (3v3) focusing on controlling the ball fo

Set me a quick recall test on can the child control the ball under light pressure and move

Give me a practice set on main: rotate the goalkeeper role in small-sided games; outfield

Give me a practice set on can the child explain the goalkeeper’s role? Can they position t

Show me how main: practise striking a ball off a tee/cone with a bat; simple fielding prac

Give me a practice set on can the child take part in the game, applying striking for Prima

Take main: practise an adapted throw (soft javelin/beanbag) for distance into marked zones